Well I have to have surgery again on my nose, they need to repair & reconstruct the septum.. The DR will only do this type of surgery if I quit smoking at least 30 days prior and after.. Which I'd like to have in the past then restarted.
I found this new program and ways to re-learn life to help quit which seem to have helped alot of people
here's my web page
I have quit yet, theres other steps first, tacking when trying to separate the urge and wait 5-10 minutes longer then you normally would before lighting up and recognizing what your doing and why then within a week or two they say your ready to pick an actual real quit date. Also realizing that after your done with a cigarette, the stress, worries, and whatever is still there.. Also learned that nicotine does NOT cause cancer! Who knew!
I just joined and hoping this will be more successful, my kids are totally motivated and remind me everyday of what the DR said....besides them being a great motivation so is breathing through my nose again not waking up gaging and stuff!
I've quit so 3 years then started again quit for months then started again, so I'm trying to be positive about this I know I can!
come on over if you have a chance, all the encouragement will and does help!
Hopefully I'll be doing more knitting......;o))